MINDBODYBRIGHT
Summer brings heat, intensity, humidity, and passion. To fully embrace these qualities and avoid imbalances, it's crucial to adjust your diet and lifestyle to align with the season and your body's needs.
Who wants to feel depleted, burned out, and overheated when fall arrives?
This simple handbook offers Ayurvedic (ancient wisdom tips to nourish your body, maintain a cool and calm mindset, and keep your heart happy throughout the summer months.
Discover Simple
🌟 Seasonal Diet Tips stay cool, calm and grounded.
🌟 Recorded Sitali Pranayama (cooling breath)
🌟 Cooling lifestyle practices for a balanced routine.
🌟 Favorite summer essential oils to cool and refresh.
🌟 Easy-to-follow tips for a rejuvenating summer experience.
🌟 Embrace the warmth of summer while preserving your energy and well-being.
🌟 Pitta Season & Exercise
🌟 Summer tip sheet for easy travel.
🌟 NEW Summer Beverage Recipe Book
I can't wait to get it in your hands!
XO, Paula
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