MINDBODYBRIGHT
Summer should feel like long walks on the beach and bare shoulders, not 3am wake-ups and a short fuse. Ayurveda calls this pitta season hot, intense, a little wild — and your body just needs a few small adjustments to enjoy it instead of being wrecked by it.
Who wants to feel depleted, burned out, and overheated when fall arrives?
This simple h
This simple handbook offers tips to nourish your body, maintain a cool and calm mindset, and keep your heart happy throughout the summer months. Take a peek inside.andbook
🌟 Seasonal Diet Tips stay cool, calm and grounded.
🌟 Recorded Sitali Pranayama (cooling breath)
🌟 Cooling lifestyle practices for a balanced routine.
🌟 Favorite summer essential oils to cool and refresh.
🌟 Easy-to-follow tips for a rejuvenating summer experience.
🌟 Embrace the warmth of summer while preserving your energy and well-being.
🌟 Pitta Season & Exercise
🌟 Summer tip sheet for easy travel.
🌟 Bonus: a Summer Beverage Recipe Book for cooling drinks that beat the heat (no wine required — though if you reach for it, no judgment)
I can't wait to get it in your hands!
XO, Paula
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